APPLICATION & REMOVAL TIPS
Getting Started Taping Instructions
Applying Tape:
- Trim excessive hair in the area
- Clean the skin with rubbing alcohol - allow it to dry (do not use soap & water)
- Apply the tape 60 minutes or more before activity
- Avoid touching the adhesive side with your fingers - as you remove the backing
- Leave 2"inches of the tape at both ends COMPLETELY UN-STRETCHED (called an anchor)
- Once the tape contacts the skin - this should be its final position - DO NOT REPOSITION the tape
- Rub the tape after application to help activate the adhesive
Removing Tape:
- Leave the tape on until it begins to peel off on its own
- Soak the tape in oil (Baby, Coconut, Olive, etc.) for 5 minutes before removal
- Gently peel the tape from the corners
- Hold the skin down and gently roll tape with fingertips